FlexAware® Classes and Workshops

Our main location is in Washington DC. There are certified FlexAware teachers in other cities, and additional teachers in the Washington area, and we will soon be expanding this web site to include their names, locations, classes, and contact information.

Steven Shafarman also teaches privately, both FlexAware and the Feldenkrais Method®. Contact steve@FlexAware.com or phone 202-640-1373.

Heidi Thompson teaches privately as well, combining FlexAware with several massage therapy modalities. Contact heidi@FlexAware.com or phone 202-640-1373.

Classes

We currently offer FlexAware classes at Spiral Flight Yoga, 1826 Wisconsin Avenue NW, Washington DC.

• Mondays, 4:30-5:45 pm with Steve
• Tuesdays, 7:30-8:45 pm with Steve
• Saturdays, 11:15 am-12:30 pm with Heidi

These are open enrollment classes - new students are welcome.

To confirm the times, register in advance, and for other information please contact www.spiralflightyoga.com or phone 202-965-1645.

Workshops

Workshops are 2 hours or longer, and provide an extended opportunity to learn FlexAware exercises, theory, and applications for specific conditions and concerns.

Outgrowing Pain™
As young children learn to walk, they outgrow crawling. You will learn to use FlexAware exercises to outgrow back pain, arthritis, headaches, knee and hip pain, carpal tunnel syndrome, and other pain and problem conditions.

Breathing for Life
You will learn how to breathe more freely, easily, and efficiently. FlexAware exercises are uniquely effective for helping people outgrow asthma, emphysema, COPD, and stress-related disorders, and for achieving greater emotional and psychological health.

Enhance Your Yoga with FlexAware
Take your yoga practice to the next level. More skill. More comfort. More fun. Less strain and fewer injuries, with faster recovery from any difficulties that do occur. You will learn to breathe more fully and freely, and to be more aware of your skeleton and gravity. FlexAware is based on the innate, natural, organic, spontaneous yoga of healthy young children.

The Living Body: Making Sense of Anatomy and Movement
The way we move is a function of how we sense and think about the body. You will learn to apply basic facts of anatomy, physiology, and neuroscience to enhance your health and fitness. This workshop is for everyone, and especially valuable for yoga teachers, massage therapists, personal trainers, and other health professionals.

For schedule, prices, to register, and for other information about workshops at Spiral Flight Yoga, 1826 Wisconsin Avenue NW, Washington DC, please contact www.spiralflightyoga.com or phone 202-965-1645.

For information about workshops in other locations, or to organize a workshop or lecture, please contact info@FlexAware.com or phone 202-640-1373.