FlexAware Breathing, Healing, and Fitness

For new students, potential teachers, and experienced people as well. We’ll combine basic FlexAware movements with some new variations and a bit of the thinking that makes FlexAware unique. All ages and health conditions. $30. Contact us to register.

Welcome to the FlexAware Blog

This new website and blog are finally launching, and I’m thrilled. There’s a lot of information throughout the site, and I hope you’ll explore and read. In the FAQs, you’ll find specific ideas about breathing, back pain, yoga, fitness, stretching, strench-training, and other topics. The Science page also